Products that increase male libido and potency

An increase in a man's sexual desire occurs under the influence of a complex of internal factors and external causes. Eating the right foods that normalize the hormonal background, the work of the endocrine and cardiovascular systems promotes male sexual activity and increased libido.

What does libido depend on?

The term libido was first introduced by Sigmund Freud and refers to sexual desire.

The physiological component of the onset of sexual activity in a man is responsible for the level of the hormone testosterone, the secretion of which can be weakened due to disorders in the endocrine or nervous system. The psychological factor has an equally serious impact on libido - stress, difficulties in relationships, emotional overload, chronic fatigue syndrome negatively affect male sexual desire.

How to increase men's sexual desire with food

An increase in libido in men when using certain products is possible due to the effect on potency of the microelements contained in them. Natural aphrodisiacs (substances that increase sexual arousal, increase a man's sexual desire) are composed of the following components:

• zinc, phosphorus, potassium - activate the secretion of testosterone;
• Vitamin A - is involved in the production of progesterone;
• Magnesium - promotes the production of dopamine;
• selenium - participates in the mechanism of erection;
• Vitamin E - is involved in the regulation of the endocrine system.

To restore hormonal balance and increase sexual arousal, a man should follow the following dietary rules for a long time (at least three months):

1. The daily diet should be dominated by foods containing fiber (vegetables and fruits) and foods containing protein (meat, fish, eggs, nuts). The carbohydrate content must be reduced.
2. Pay attention to the balance of the content of vitamins (groups A, E, C, B) and trace elements (magnesium, zinc, calcium, selenium, potassium) in the food you eat.
3. When cooking, use spices that activate metabolic processes, normalize blood circulation (ginger root, cloves, cardamom, cinnamon).
4. Eat foods that increase testosterone secretion (nuts, herbs, quail eggs, seafood) daily.

List of products that increase male libido

A sustained increase in male libido can be achieved through a balanced daily consumption of the following foods by a man:

• lean meat;
• Seafood;
• Fruit;
• Spices;
• Mushrooms;
• eggs;
• greens;
• Nuts;
• bitter chocolate.

A small amount of these products should be on the menu every day for at least 3-6 months. The diet should contain a sufficient amount of the protein building block responsible for potency and endurance. It is better to make dinner light, it is advisable to give up alcohol abuse and other bad habits.

seafood

Well-known fast-acting natural aphrodisiacs that quickly raise testosterone levels in the blood are oysters, clams and other seafood. Their other properties useful for male potency and sexual desire:

product	Effect on libido
oysters	The high content of zinc and amino acids increases the release of testosterone and improves the quality of the semen.
Fish (mackerel, flounder, salmon, tuna, pink salmon, cod) and fish oil	It contains a lot of phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil inhibits the production of cortisol (stress hormone)
Crab, squid, shrimp	Normalize the functioning of the thyroid gland, which has a positive effect on the regulation of hormonal levels
mussels	A source of easily digestible protein involved in the production of seminal fluid

nuts

To improve the quality of sperm and increase sexual desire, a man is recommended to eat 50-75 g of a variety of nuts. Characteristics of each type of nuts:

kind of nuts	Effect on male libido
almond	Contains vitamins A and E, zinc, magnesium and potassium, which normalize the release of male sex hormones
walnut	Improves sperm motility and sperm quality
Brazilian nut	The high content of arginine ensures an increase in testosterone levels and increased blood flow to the genitals
Cashews	Contains zinc and arginine for a long-lasting increase in sexual arousal

meat products

An adult man needs about 50 g of animal protein per day, while you need to replace meat products with fish or seafood 2-3 times a week, and include in the diet vegetable-based dishes 1-2 times a day. The influence of meat protein on male potency:

meat product	Effect on libido
Red meat (beef, veal)	normalize the composition of the blood, the condition of the vessels; ensure full blood flow to the pelvic organs and genital organs, which contributes to the stable operation of the reproductive mechanisms
chicken, turkey	Diet poultry meat is easier to digest, is a complete source of easily digestible proteins that increase a man's overall level of physical strength and endurance
Liver, kidneys (beef or chicken) and other offal	It contains a lot of zinc, iron and fat-soluble vitamins that have a positive effect on the production of sex hormones

fruit

Plant fibers, contained in fruits in large quantities, improve the quality of seminal fluid and increase sexual arousal. Properties of Certain Fruits That Increase Libido:

kind of fruit	Influence
figs	Improves the condition of the vascular system, blood flow to the organs of the reproductive system, the quality of seminal fluid
watermelon	The amino acid, which is a component of a berry, activates blood circulation, strengthens an erection
banana	Contains potassium, which improves the state of the nervous system. Gives the body a lot of energy.

Other products

The following products have aphrodisiac properties:

product	Effect on libido
eggs	Raw quail eggs help remove excess cholesterol, improve blood composition, activate blood circulation, which improves male potency
Vegetables (Basil, Thyme, Cumin)	Increase sex drive
Spices	Activate all metabolic processes, secretion of sex hormones